Sugar Free Hot Chocolate Mix Recipe - Keto Low Carb Dairy Free Option (2024)

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4.93 from 13 votes

My Three-Ingredient Instant Sugar-Free Hot Chocolate Mix takes a family favorite and makes it healthier. With a batch of this on hand, even the kids can make their own keto hot chocolate.

Sugar Free Hot Chocolate Mix Recipe - Keto Low Carb Dairy Free Option (1)

I've been wanting to make an easy recipe for an instant hot chocolate mix for a very long time. All the ingredients have been staring at me from the pantry. Finally, on a cold January day, I started playing around with the ratios. Store bought hot chocolate mixes are chock full of added sugar. I needed an alternative.

If you saw this post on Instagram, you would've seen me up to my ears in hot chocolate experimentation. I rounded up my little taste testers and took their votes on the best one. This one came out on top.

In the winter, my kids love warm beverages. They alternate between hot chocolate (they do love Swiss Miss) and herbal fruity tea most of the time, but my 9-year-old has been known to sneak sips of mommy's coffee.

Jump to:
  • Ingredients
  • How To Make Sugar Free Hot Chocolate Mix
  • How To Make Keto Hot Cocoa
  • Variations
  • Common Questions
  • Sugar Free Hot Chocolate Mix Recipe

Sugar Free Hot Chocolate Mix Recipe - Keto Low Carb Dairy Free Option (2)

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Sugar Free Hot Chocolate Mix Recipe - Keto Low Carb Dairy Free Option (3)

Ingredients

The combination of three simple ingredients is mind-blowing! I can't wait for you to try it. Enjoy a warm cup of rich hot chocolate after dinner, when hosting a holiday party, or whenever you are craving chocolate.

Sweetener - Trim Healthy Mama Gentle Sweet, my Sweetener, or you can convert to the sweetener of your choice - tips in the recipe card!

Unsweetened Cocoa Powder - We prefer cocoa powder, but you could also use raw cacao powder instead. For an oreo flavored hot chocolate try black cocoa powder.

Heavy Cream Powder or Coconut Milk Powder - This is the secret ingredient for making your own low carb keto sugar free hot chocolate mix. If you want a dairy-free option, then I highly recommend coconut milk powder.

Sugar Free Hot Chocolate Mix Recipe - Keto Low Carb Dairy Free Option (4)

How To Make Sugar Free Hot Chocolate Mix

After you make your own hot chocolate, you will be mad at yourself for not making it this entire time. Skip the premade stuff because this is way better.

Step One: Put the sweetener, cocoa powder, and heavy cream or coconut milk powder in a food processor. Pulse to combine the ingredients.

Expert Tip: I've found that blending the dry ingredients helps it to dissolve better. I recommend taking the time for this extra step for the best results. If you are in a pinch on time you can just whisk the ingredients together.

How To Make Keto Hot Cocoa

Step One: Add 2 heaping tablespoons of hot chocolate into 10 ounces of hot water or unsweetened almond milk. Stir well until the mix is dissolved. Let it cool for a few minutes, then start sipping your cup of hot cocoa!

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Variations

Feel free to play around with this recipe on your own. If you are hosting an event, set up a hot cocoa bar for your friends. It's going to impress all of them, and it is fun to prepare. Here are some ideas:

Peppermint Extract - Add a drizzle or two of peppermint extract to the sweetener. Allow it time to dry (just like you would if you were making flavored sugar). Makes for a lovely peppermint hot chocolate flavor.

Keto Friendly Peppermints - Crush up some sugar-free peppermints and sprinkle them on top of the hot chocolate before serving. So tasty!

Sugar-Free Marshmallows - You can buy sugar free marshmallows or make them yourself. Either way, adding them to your hot cocoa is a must.

Whipped Cream - Another must-have is some whipped topping. You could use some whipped heavy cream or whipped coconut milk. Both are delicious. Sprinkle it with cocoa or drizzle on some keto chocolate syrup and enjoy!

Sugar-Free Chocolate - You can also add some sugar-free chocolate chips to your mug for extra sweetness and a toasty warm treat.

Coffee - Instead of adding the sugar free hot chocolate mix to water, mix it into coffee instead. It's like a fancy gourmet coffee drink.

Vanilla - Add a dash of vanilla extract to each mug.

Espresso - On those days, when you need some major caffeine, add in a shot of espresso to your hot beverage.

Hot Chocolate BOMBS - This mix is used inside of my keto hot chocolate bombs. To really kick things up check out that post.

White Hot Chocolate Mix - Just click for this recipe, it is SO good.

Salt - It sounds crazy but a pinch of salt can enhance the natural flavor of the chocolate.

When you are drinking this creamy, velvety rich hot chocolate, keep in mind that any additional ingredients you'll need to adjust the nutritional information.

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Common Questions

Can I Double The Recipe?

Of course! You can double or triple my recipe for sugar free hot chocolate to make a big batch of dry mix. This recipe will make 8 mugs of hot cocoa.

Another fun idea is to add the hot cocoa mix to cute little jars. Then add some labels and ribbons and give it away for holiday gifts, birthdays, or to welcome a new neighbor to the area. Everyone loves a homemade gift, especially when it fits into their dietary needs!

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Can I Make Hot Chocolate With Something Other Than Water?

Sure! You can warm up your favorite non-dairy milk. Almond milk, cashew milk, and coconut milk are all good options for this sugar free hot chocolate recipe. They will need to be very warm, or the mixture won't dissolve all the way. Warm it over medium heat in a saucepan or in the microwave. Add in the sugar free hot chocolate mix and stir until it's dissolved.

For anyone who wants a sugar free hot cocoa but doesn't mind a few extra carbs you can mix this into hot whole milk.

How Do I Store Hot Chocolate Mix?

Keep the hot chocolate mix in an airtight container at room temperature in a cool place. Storing it in containers with a tight-fitting lid. You could use a glass jar, like a mason jar, or even plastic. As long as it can be airtight and away from heat, it will last for several months.

Sugar Free Hot Chocolate Mix Recipe - Keto Low Carb Dairy Free Option (8)

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Sugar Free Hot Chocolate Mix Recipe

Taryn

Instant Sugar Free Hot Cocoa Mix takes a family fave & makes it healthier with just 3 ingredients. Keto, Low Carb, & Dairy Free options!

4.93 from 13 votes

Print Recipe

Prep Time 5 minutes mins

Total Time 5 minutes mins

Course Dessert, Drinks

Cuisine American

Servings 8

Calories 95

Ingredients

Instructions

  • Add the sweetener, cocoa, and heavy cream powder or coconut milk powder to a food processor and pulse to combine.

  • Mix 2-4 heaping tablespoons of hot chocolate mix into 10 oz very hot water. Stir to dissolve. Let cool for a few minutes before enjoying!

Notes

I've found that blending the powder helps it to dissolve better. I recommend taking the time for this extra step. You can double or triple my recipe to make a bigger batch.

Notes on Sweeteners:

I use my ownblend of xylitol, erythritol, and steviain my recipes. This is twice as sweet as sugar. It is comparable toTrim Healthy Mama Gentle SweetandTruvia.

To sub inSwerve or Lakanto Monk Fruit use 1.5 times the amount of sweetener called for.

To sub inPyureorTrim Healthy Mama Super Sweetuse half the amount of sweetener called for.

Substitutions will work in most recipes. They may not work in candies, such as caramel.

Nutrition

Calories: 95Carbohydrates: 5gProtein: 2gFat: 9gSaturated Fat: 5gCholesterol: 30mgSodium: 10mgPotassium: 139mgFiber: 2gVitamin A: 330IUVitamin C: 0.2mgCalcium: 25mgIron: 1.1mg

Love this recipe?Please leave a 5 star rating!

NEW! I made some cute little tags you can print if you are gifting some hot cocoa. You can get a printable version for free (five per 8.5 x 11 piece of paper - I recommend using cardstock).

Sugar Free Hot Chocolate Mix Recipe - Keto Low Carb Dairy Free Option (10)

Originally Published February 17, 2018. Revised and Republished December 20, 2023.

Sugar Free Hot Chocolate Mix Recipe - Keto Low Carb Dairy Free Option (11)

FREE Cookie Cheat Sheet!

Make Five Delicious Low Carb Keto Cookie Recipes from one EASY dough!

Sugar Free Hot Chocolate Mix Recipe - Keto Low Carb Dairy Free Option (2024)

FAQs

How to do keto if you can't have dairy? ›

By replacing dairy fats with plant-based fats, you are also swapping out saturated fats for the much healthier unsaturated fats. Here are a few dairy-free keto tips: Eat a variety of meat, seafood, eggs, nuts & seeds, low-carb veggies and use oils, avocado, coconut and olives for additional fats.

Does sugar-free hot chocolate have carbs? ›

Rich Classic Sugar Free Hot Chocolate (1 serving) contains 2g total carbs, 2g net carbs, 1.5g fat, 0g protein, and 20 calories.

What hot chocolate is sugar free? ›

Nestlé No Sugar Added, Fat Free Rich Chocolate Flavor Hot Cocoa Mix (6, 30 x 0.28 oz packets)

How many carbs are in Nestle sugar free hot chocolate? ›

Nestle No Sugar Added Fat Free Rich Chocolate Hot Cocoa Mix (1 envelope) contains 5g total carbs, 4.5g net carbs, 0g fat, 1g protein, and 25 calories.

What dairy is not allowed on keto? ›

Milk from goats, sheep, and yaks contains roughly the same amount of carbohydrates as cow's milk, so you should avoid all of these products while on a keto diet. Coconut milk. 100 ml of coconut milk contains 6 grams of carbohydrates, so it's not an ideal choice for the keto diet.

Which dairy is best for keto? ›

Unsweetened almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk, and pea milk along with half-and-half and heavy cream are all keto-friendly milk options.

Is zero sugar chocolate OK for keto? ›

The ketogenic diets restrict carbohydrate intake to a maximum of 50 grams. Therefore, keto-friendly versions of high-carbohydrate or sugar foods are marketed. Keto-friendly no-sugar chocolate contains similar amounts of carbohydrates, but it does not contain sugar, which is generally replaced with sweeteners.

How many net carbs are in Swiss Miss sugar-free hot chocolate? ›

Conagra Foods Swiss Miss Swiss Miss No Sugar Added Hot Cocoa Mix (1 envelope) contains 11g total carbs, 10g net carbs, 1g fat, 2g protein, and 60 calories.

Is anything sugar-free keto-friendly? ›

Allulose, monk fruit, stevia, and erythritol are all keto sweeteners that taste and bake like sugar, without the negative health impacts. In fact, these low-carb sweeteners (all of which can be found right here at Splenda) have health benefits. You'll feel good about eating your keto cookie.

What replaces sugar in sugar-free chocolate? ›

Examples of artificial sweeteners are saccharin, acesulfame, aspartame, neotame, and sucralose, together with sugar alcohols (maltitol, xylitol, erythritol, sorbitol, etc.), while it's still up for debate whether stevia should be included among natural (because it comes from a plant) or artificial (since it is ...

Is sugar-free chocolate actually sugar-free? ›

Most of the sugar-free chocolate on the market relies on sugar alcohols (erythritol, xylitol, mannitol, etc.) for its sweetness. Sugar alcohols are notorious for causing GI distress in some people, making chocolates sweetened with them not worth the discomfort for those affected.

Can diabetics drink no sugar added hot chocolate? ›

Hot Chocolate

A cup of hot chocolate combined with a few almonds is considered a healthy breakfast for people with diabetes. This is because hot chocolate can help lower blood pressure and promote glucose metabolism in the body. However, you should not create sweetness by using sugar or milk.

Why does sugar-free chocolate have so many carbs? ›

Sugar alcohols

The reason these candies and chocolates are “sugar-free” is because the sugar has been replaced with sugar alcohols. There are several different types of sugar alcohols, including Erythritol, Maltitol, and Sorbitol. They count as carbs, but they aren't digested the same way as carbs.

How many carbs are in homemade hot chocolate? ›

Milk, chocolate beverage, hot cocoa, homemade, 1 cup
Protein (g)8.8
Carbohydrate, by difference (g)26.58
Energy (kcal)192.5
Sugars, total (g)24.18
Fiber, total dietary (g)2.5
35 more rows

How many carbs are in keto hot chocolate? ›

Not to mention creamy, rich and only 3g net carbs per cup. Homemade hot chocolate is so easy to make and perfect for those winter month's when you want to snuggle with loved ones. It's keto friendly, low carb and no added sugar grab this recipe now!

What is a dairy alternative keto? ›

Keto-friendly milks
  • Almond milk. Almond milk is probably the most widely used milk on keto. ...
  • Coconut milk. Coconut milk is also a good choice for keto, but some brands contain up to 5 grams of net carbs per 1-cup (240-mL) serving. ...
  • Macadamia nut milk. ...
  • Flax milk. ...
  • Soy milk. ...
  • Cashew milk. ...
  • Pea milk. ...
  • Half-and-half.
Mar 10, 2020

What are non dairy fat sources for keto diet? ›

  • Avocados and avocado oil. Avocados are not only an excellent source of heart-healthy fats but also provide a hefty dose of fiber and essential vitamins and minerals ( 1 ). ...
  • Nuts. ...
  • Nut and seed butters. ...
  • Flax seeds. ...
  • Hemp hearts. ...
  • Chia seeds. ...
  • Olives and cold-pressed olive oil. ...
  • Coconuts and unrefined coconut oil.
Mar 31, 2023

Is keto ice cream dairy-free? ›

So Delicious No Sugar Added (Dairy-Free)

So Delicious makes dairy-free ice cream from full-fat coconut milk. The No Sugar Added varieties have negligible amounts of sugar. These keto ice cream options are sweetened with a combination of the sugar alcohol erythritol and monk fruit extract.

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