Perfectly Cooked Sausage in the Air Fryer - Easy Healthy Recipes (2024)

FAQs

What is the healthiest way to cook a sausage? ›

Sausages should reach 155–165°F (68–74°C). Alternatively, boiling them before cooking in a pan or on a grill can ensure that they're thoroughly cooked and remain moist. Boiling and baking are the healthiest ways to cook sausage, whereas deep frying is the least healthy due to the added fats and calories it involves.

Healthier Option: Cooking sausages in an air fryer uses significantly less oil than traditional methods, making it a healthier choice. Crispy Texture: The high-speed hot air circulation in the air fryer creates a crispy exterior while retaining the juicy interior of the sausages.

Pierce the sausages a few times all over using a sharp knife (this is optional, but will help release more fat). Arrange the sausages in a single layer in an air fryer basket. Set the air fryer to 180C and cook for 10-15 mins, turning every 5 mins, until the sausages are cooked through.

Heating Fully-Cooked Sausages In The Air Fryer

Cook them for 4-5 minutes at 400°F, just until lightly browned in places. For a kielbassa ring, or unsliced kielbassa link, I cook it about 7 minutes at 400F, just to get some crispy skin. You can get other kinds of fully-cooked sausage links at the grocery store.

Extra-lean chicken or kangaroo sausages tend to be the healthiest sausage option. Leaner sausages are also often lower in calories and salt. Follow these guidelines to choose healthier sausages: Less than 5g saturated fat per 100g.

If you want to eat sausage often, however, consider choosing healthier types of sausage, such as those made with chicken or turkey. You can also make your own to get the freshest variety with none of the harmful additives or high-fat meat.

Air fryers may be better for you than deep fryers, but they're only as healthy as the food you put inside. They won't magically remove the saturated fat from bacon or the trans fats from a bag of processed chicken wings. To reap the benefits, reach for better-for-you options like vegetables and lean proteins.

Air-frying equipment is not known to cause cancer, but the process of air frying does result in the formation of certain compounds, like acrylamide, that are linked to cancer development. Acrylamide is classified as a probable human carcinogen.

While air fryers vary in size, stacking a lot of sausages in such a small space will cause them to hold moisture captive, block the flow of air and hinder their ability to cook. Sausages cook better when they are spread out so they can develop a crisp outer layer, according to My Budget Recipes.

The great news about air fryers is that you can use foil along with parchment paper to cook your food in an air fryer. Just remember that if it's safe and effective to use in a conventional oven, it will work just fine in an air fryer.

Can I airfry an egg? ›

Preheat an air fryer to 250 degrees F (120 degrees C). Place eggs in the air fryer basket. Cook eggs in the preheated air fryer for 15 minutes. Transfer eggs to a cold water bath until fully cooled, 8 to 10 minutes.

Uncooked sausages that contain ground beef, pork, lamb or veal should be cooked to 160 °F. Uncooked sausages that contain ground turkey and chicken should be cooked to 165 °F. For more information go to Sausages and Food Safety.

Place sausage links on the trays or in the basket of air fryer. Line bottom of the air fryer with parchment paper if using to catch any grease. Air fry at 400°F for 10-12 minutes until golden brown on the outside and juicy in the center. For uncooked sausages, internal temperature should be 160°F when fully cooked.

Cooking precooked sausages

Precooked sausages still need to be cooked before consuming. Bring a pan of water to the boil, take off the heat then add the sausages. Cover with a tight fitting lid and steam for 15 minutes until piping hot. Check the internal temperature of the sausage is at least 70 C before removing.

If you're looking for an easy, healthier way to cook sausages, baking them in a large baking dish is the way to go.

Overall, pan-frying was a low-maintenance and delicious method for cooking sausage. This is perfect for when you don't want to break out the grill but still want a moist, flavorful sausage. The smoky flavors were not as prominent as they were from the grill, however the sausage remained juicy, tender, and crispy.

To add a bit more flavour, try boiling the sausages in chicken or vegetable stock or even water mixed with wine. Boiling may not be the ideal cooking method for all sausages. Instead, boiling is best for sausages that contain very finely ground meat.

Steam → Grill (frying pan)

By steaming the sausages before grilling in a pan, you can preserve as much moisture resulting in juicier sausages. Use a steamer pot, fill up the bottom with about 2cm of water, turn on the heat, then cover. Once the water boils, you can start steaming. Steam the sausage for about 15 mins.