Homemade Vegan Creamed Corn Recipe (Low-fat, Plant-based) | Shane & Simple (2024)

Published: · Modified: by Shane Martin · This post may contain affiliate links.

Jump to Recipe

Delicious, rich, and creamy Homemade Vegan Creamed Corn recipe. Plant-based, vegan, low-fat, and ready in as little as 20 minutes.

Homemade Vegan Creamed Corn Recipe (Low-fat, Plant-based) | Shane & Simple (1)

Fall is fast approaching and I’m super excited. Why? Well, there’s a couple reasons. One, I just love Fall. And, two: HOMEMADE VEGAN CREAMED CORN! Man, do I love creamed corn! No, you don’t understand. I..LOVE…CREAMED…CORN! We clear?

Now, let’s get it on!

Cream style corn is a classic here in the south. But, it’s also one of the reasons this part of the country is obese and has diabetes. Classic creamed corn is usually loaded with butter, heavy cream, and tons of sugar. So, it’s basically a heart attack waiting to happen.

But, I’m not gonna lie to you. It’s one of the things I missed most after switching to a whole foods, plant-based diet. And, I really couldn’t find avegan recipe that was any better. Most were still high in fat, made with processed sugar and loaded with crap.

But, I knew there had to be a better way. So, after a little trial and error I present to you: Homemade Vegan Creamed Corn. It’s completely dairy-free, extremely low in fat, thick, rich and absolutely delicious.

Homemade Vegan Creamed Corn Recipe (Low-fat, Plant-based) | Shane & Simple (2)

How Do You Make Homemade Vegan Creamed Corn?

How’d I do it? It’s actually pretty simple.

First, you want to make sure you use sweet corn. Yes, there is actually sweet corn. So, be sure and read the package.

I wanted to keep it low in fat so in place of heavy cream or coconut milk I used unsweetened almond milk. But, I had to figure out how to make it thick and “creamy.” So, to achieve that I added2 Tbsp. of ground flax seed. Then, part way through the cooking I use a blender to puree half the recipe. And, I simply pour the puree back into the pan and voila – Homemade Vegan Creamed Corn.

There’s also a couple other ingredients you don’t normally find in a creamed corn recipe. GARLIC AND ONIONS! I know it sounds strange, but it works so well. They come together and add just enough savoriness without getting in the way of the sweetness. Trust me on this.

Oh, and to make it sweet? No, I didn’t go crazy using processed sugar like most recipes. I decided to use a little maple syrup so you can adjust it as you go. Remember, you’re using sweet corn so no need to go crazy. HINT: Always start with less syrup and build.

And, there you have it! Homemade Vegan Creamed Corn.

Homemade Vegan Creamed Corn Recipe (Low-fat, Plant-based) | Shane & Simple (3)

Homemade Vegan Creamed Corn

Despite the fact this recipe uses no butter or heavy cream at all, I promise you won’t miss it. This Homemade Vegan Creamed Corn is sure to satisfy the most die-hard southerner and you. Because it’s…

  • Sweet
  • A little savory
  • Thick
  • Rich
  • Creamy
  • A perfect Fall recipe
  • Low-fat
  • Super simple to make
  • & freaking delicious!

This recipe goes perfectly with my Creamy Homemade Vegan Mashed Potatoes& Easy Vegan Brown Gravyand creates a delicious holiday feast.

Did you make this recipe? Let me know! Be sure and leave a comment below with a STAR rating. And, share a picture by tagging me onInstagramand use the hashtag#shaneandsimple. I want to see your work. Enjoy!

Homemade Vegan Creamed Corn Recipe (Low-fat, Plant-based) | Shane & Simple (4)

Print

Homemade Vegan Creamed Corn Recipe (Low-fat, Plant-based) | Shane & Simple (5)

Homemade Vegan Creamed Corn

★★★★★5 from 16 reviews
Print Recipe

Rich and creamy Homemade Vegan Creamed Corn recipe. Plant-based, vegan, low-fat, and ready in as little 20 minutes.

  • Total Time: 27 minutes
  • Yield: 6 servings 1x

Ingredients

UnitsScale

  • 2 lbs. frozen sweet corn (32-oz. bag or 2 16-oz. bags)
  • 1 ½ cups unsweetened almond milk or plant-milk of choice
  • ½ medium-sized onion (chopped)
  • 3 Tbsp. maple syrup
  • 2 Tbsp. ground flax seed
  • 1 Tbsp. minced garlic
  • salt (adjust to taste)
  • black pepper (adjust to taste)

Instructions

  1. Preheat a nonstick skillet over medium high heat and sautee onions and garlic until the onions are soft. Add a couple tablespoons of water to pan in order to prevent sticking if needed.
  2. Reduce heat to medium, add corn, and cook for 8-10 minutes. You want to make sure the corn is completely thawed and hot.
  3. Add the almond milk, flax, remaining seasonings and stir gently to combine. Let cook for 5-6 minutes after stirring.
  4. Depending on how thick you want it, transfer ⅓ to ½ of the corn mixture in the skillet to your food processor or blender and blend until fairly smooth. Pour this mixture back into the skillet with the whole corn kernels and heat for a few minutes.
  5. Remove from heat and serve.
  • Author: Shane Martin
  • Prep Time: 7 minutes
  • Cook Time: 20 minutes
  • Category: Side
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size:
  • Calories: 139
  • Sugar: 12.7 g
  • Sodium: 61.5 mg
  • Fat: 2.2 g
  • Carbohydrates: 27.2 g
  • Fiber: 3.1 g
  • Protein: 4.4 g
  • Cholesterol: 0 mg

This recipe was shared at the Weekend Potluck!

Homemade Vegan Creamed Corn Recipe (Low-fat, Plant-based) | Shane & Simple (2024)

FAQs

What thickens creamed corn? ›

The answer to thick and smooth creamed corn

If you're short on time, add a tablespoon of rice flour straight into the runny mix and stir to combine. If rice flour isn't available, cornstarch, potato starch, or flour are also great thickeners.

Is canned creamed corn vegan? ›

Creamed corn is a staple at many tables in the United States, but it's especially common in the Midwest and the South. Homemade versions often include milk or cream, but we were surprised to learn that canned versions often don't contain any milk or cream at all!

Is there a substitute for creamed corn? ›

CREAMED CORN SUBSTITUTE

Put all the corn + 1/3 of the liquid in the can + 1 tbsp flour into a bowl. Then blitz with hand blender (or use blender) until you can't see whole corn kernels anymore but there are still corn chunks (don't to puree). Use all of it in place of canned creamed corn in this recipe.

Is Del Monte cream corn vegan? ›

Both Del Monte and Green Giant cream style corn are naturally vegan-friendly, for example. PETA even points out that most canned creamed corn is vegan. Cream style corn from a can is also a fantastic ingredient for vegan-friendly recipes.

Is corn flour or flour better for thickening? ›

Cornflour is an ideal thickener if you're a coeliac or simply intolerant to gluten, because as the name suggests, it is made from corn. Be aware, though, that it produces a slightly more gelatinous texture than flour, so don't overdo it or you'll end up with a slightly gloopy sauce.

What ingredients are in cream corn? ›

Is there a difference between creamed corn and cream style corn? ›

Creamed corn (which is also known by other names, such as cream-style sweet corn) is a type of creamed vegetable dish made by combining pieces of whole sweetcorn with a soupy liquid of milky residue from immature pulped corn kernels scraped from the cob.

What is a substitute for butter on corn? ›

Mayonnaise. Instead of just using butter, make Mexican-style corn: Spread it with mayonnaise, then give it a sprinkle of cheese and chile powder. Better yet, slather the corn with your own homemade flavored mayonnaise.

What is the best substitute for corn? ›

Substituting Corn in Recipes

Some of the popular alternatives include rice, quinoa, barley, potato, and cauliflower. These substitutes not only provide different flavors and textures but also offer various health benefits, such as being gluten-free, low in calories, and rich in nutrients.

Is Karo syrup vegan? ›

All Karo® Syrup products are free of gluten, wheat, fish, shellfish, soy, milk, egg, peanuts, tree nuts and sesame.

Why is there no vegan candy corn? ›

Confectioner's glaze, or shellac, is a resin secreted by the female lac bug. It's often dissolved in alcohol to create a liquid glaze. In candy corn, it gives the candy a shiny, appealing look. While confectioner's glaze is alpha-gal friendly, it's not vegan because it's derived from an insect.

Is Brach's candy corn vegan? ›

However, the most ubiquitous brand of candy corn is Brach's, and they use gelatin to give their tri-colored treats their infamous texture. Gelatin is made from animal tendons, ligaments and bones—decidedly not vegan.

How do you fix watery creamed corn? ›

You do this by combining equal parts cornstarch and cold water or even cream. They recommend half of a tablespoon of cornstarch for each cup of creamed corn. However, if your creamed corn is really soupy, you will want to use flour to thicken it up. Our Everyday Life suggests using rice flour.

What do you do if your corn pudding is too runny? ›

If your corn pudding is runny, try adding a little extra cornstarch. If you don't have any cornstarch on hand, you can substitute it with flour or arrowroot powder. You'll need some type of thickening agent otherwise, your corn pudding will wind up watery.

What corn product is used to thicken puddings? ›

The setting of these molecules can help further solidify the dough, which makes cornstarch a great thickening agent for gooey fillings like pies and puddings.

Does cornstarch thicken heavy cream? ›

You can make a cream sauce thicker by reducing it on the stovetop. If reducing the sauce doesn't work, or if you're in a rush, you can use a thickener to bulk up your sauce. Flour, butter, eggs, and cornstarch are simple ingredients that can make your cream sauce thicker.

References

Top Articles
Latest Posts
Article information

Author: Ms. Lucile Johns

Last Updated:

Views: 5935

Rating: 4 / 5 (61 voted)

Reviews: 84% of readers found this page helpful

Author information

Name: Ms. Lucile Johns

Birthday: 1999-11-16

Address: Suite 237 56046 Walsh Coves, West Enid, VT 46557

Phone: +59115435987187

Job: Education Supervisor

Hobby: Genealogy, Stone skipping, Skydiving, Nordic skating, Couponing, Coloring, Gardening

Introduction: My name is Ms. Lucile Johns, I am a successful, friendly, friendly, homely, adventurous, handsome, delightful person who loves writing and wants to share my knowledge and understanding with you.