Hearty Sausage Casserole | Slimming Eats Recipes (2024)

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Delicious Sausage Casserole - There is nothing more comforting than digging into a hearty dish of sausage casserole - it's a family winner!!

Hearty Sausage Casserole | Slimming Eats Recipes (1)

Delicious Sausage Casserole

Who doesn't love sausages? okay okay I know there is possibly the odd few out there that don't, but for those that do, what better way to enjoy them, than in a casserole packed with healthy vegetables.

I love to make casseroles or my family. It is a perfect way to get them to eat plenty of vegetables, as trust me, if I put all those vegetables on their own on the plate, chances are my kids won't eat most of them. However, put them in a casserole or stew-like this Sausage Casserole and they will happily scoff the lot - go figure!!!

Bread for casseroles!!

Whenever my mum used to make a stew or casserole, it involved lots of white buttered bread on the table. That was a hard habit to shift let me tell you and probably exactly why buttered bread is a weakness for me.

If you love your bread too, have you seen this yummy Soda Bread which you can enjoy as part of your HEb? It's good clean ingredients and great for mopping up all the sauce of a stew or casserole or with that bowl of soup.

I love to bake one of these when I fancy some bread with this Sausage Casserole.

Hearty Sausage Casserole | Slimming Eats Recipes (2)

Types of Sausages for Casserole

So what type of sausage should you go for? Well low calorie option is definitely the best choice, as it will keep this casserole healthier and lower in calories.

I tend to go for Turkey or Chicken Sausage here in Canada as they are a decent size and do a Mild Italian variety which is flavoured with fennel and that works perfectly in this casserole.

You can use pork too of course, but they do tend to be higher in points or a little dry if not.

Just choose your favourite variety and points accordingly.

Sliced or Whole Sausages in a Casserole?

If you want to use a good quality sausage that is higher in points, a great tip is to slice it up into small pieces rather than adding them into the casserole whole. It makes them go further as you don't need to use as much sausage.

I tend to do this regularly with this casserole if I can't get a low-fat sausage. Just as tasty and the kids love it, as they little bites of sausage are almost like little sausage meatballs.

But when I can get some of my favourite Mild Italian Turkey Sausage, they go in whole for this delicious Sausage Casserole.

Hearty Sausage Casserole | Slimming Eats Recipes (3)

Sides for Sausage Casserole

If bread is a weakness for you with a casserole or stew, a great way to combat the craving for something starchy like that with your casserole is to serve it alongside some crispy Roast Potatoes or this Garlic and Herb Roast Potatoes.

or one of my favourites sides to serve alongside this is this delicious Rustic Garlic and Parmesan Mash there is also this Mashed Potato and Mashed Sweet Potatoif you prefer just regular mashed potatoes.

If you are trying to be healthier and include more vegetables then a great side option is this Sour Cream and Onion Cauliflower Mash

Hearty Sausage Casserole | Slimming Eats Recipes (4)

More Casserole Recipes

Looking for some other casserole dishes to try? check out these:

  • Beef and Vegetable Casserole
  • Chicken and Baked Bean Casserole
  • Sausage and Lentil Casserole
  • Slow Cooked Chicken Casserole
  • Slow Cooker Creamy Tomato and Turkey Casserole
  • Smoked Paprika Chicken Casserole
  • Moroccan Chicken Casserole
  • Tuscan Beef Casserole
  • Mediterranean Chicken Casserole
  • Slow Cooker Irish Beef Stew
  • Beef and Barley Stew
  • Slow Cooked Sweet Onion Braised Beef

or head on over to myFull Recipe Indexwith over 900 delicious Slimming Eats and Weight Watchers recipes all fully searchable by meal type, ingredients etc

Hearty Sausage Casserole | Slimming Eats Recipes (5)

This recipe was originally created on 15 July 2011 and updated on 24 February 2020

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Hearty Sausage Casserole | Slimming Eats Recipes (6)

Hearty Sausage Casserole

Yield: SERVES 3

Prep Time: 15 minutes

Cook Time: 50 minutes

Total Time: 1 hour 5 minutes

Delicious Sausage Casserole - There is nothing more comforting than digging into a hearty dish of sausage casserole - it's a family winner!!

Ingredients

  • 1 large onion, chopped
  • 2 cloves of garlic, crushed
  • 200g of butternut squash, cubed
  • 6 low-fat sausages - *see note (I used Mild Italian Turkey Sausages)
  • ½ red pepper, sliced
  • ½ green pepper, sliced
  • 1 small courgette (zucchini), quartered and sliced
  • ½ cup of frozen peas
  • 2 tbs of tomato paste
  • 1 teaspoon of mixed herbs
  • 1 tablespoon of balsamic vinegar (good quality brand)
  • ½ teaspoon of tabasco sauce (can add more if you like it spicier)
  • 1 cup (240ml) of chicken or vegetable stock - (use slightly less stock for slow cooker method)
  • 1 can of cannellini beans (with juice) - or another white bean of choice
  • cooking oil spray
  • Salt and black pepper to season.
  • Fresh chopped parsley

Instructions

Stove Top:

  1. Spray a large casserole dish with some cooking oil over medium heat.
  2. Brown the sausages lightly on all sides, removed and set aside
  3. Spray with some more cooking oil spray, add the onion and fry for a couple of minutes to soften.
  4. Add in the balsamic vinegar and a little of the stock and deglaze the pan scraping off any bits stuck to the bottom of the pan.
  5. Add in the butternut squash, peppers and garlic, plus the mixed herbs, tomato paste, tabasco sauce, stock and can of cannellini beans (including juice)
  6. Bring to a boil, then reduce heat to a simmer. Place in the sausages, cover and simmer for 40 minutes.
  7. Add the peas and courgette for the last 5 mins of cooking time.
  8. Taste and season with salt and black pepper.
  9. Sprinkle with fresh chopped parsley. Serve with your choice of sides.
  10. Enjoy

Slow Cooker:

  1. Brown sausages and onion as per steps 1-4 above.
  2. Add to a slow cooker with all other ingredients, apart from peas and zucchini
  3. Cook on low for 6 hours.
  4. Add the zucchini and peas in for the last hour of cooking time.
  5. Taste and season with salt and black pepper.
  6. Sprinkle with fresh chopped parsley. Serve with your choice of sides.
  7. Enjoy

Notes

Please see below for full nutritional info and additional details about recipe:

  • Calories - scroll down to nutritional info box
  • WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.

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Nutrition Information

Yield 4Serving Size 1 serving
Amount Per ServingCalories 396Total Fat 8.6gSaturated Fat 2.8gCholesterol 100mgSodium 1231mgCarbohydrates 41.2gFiber 11.1gSugar 8.2gProtein 43.6g

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Hearty Sausage Casserole | Slimming Eats Recipes (2024)

FAQs

Can I freeze sausage casserole? ›

Allow to cool completely then transfer to an airtight, freezer-safe container, seal and freeze for up to 3 months. To serve, defrost thoroughly in the fridge overnight before reheating. To reheat and serve, place over a medium heat, stirring occasionally until the dish is heated through.

Can you eat sausages on Slimming World? ›

Slimming World cooked breakfast

It features all your favourite brekkie bits – and it's Free! Slimming World sausages are available from Iceland and The Food Warehouse stores in the UK, and from Dunnes Stores in the Republic of Ireland.

Can you reheat sausage casserole? ›

You can also reheat sausages that are in a sauce (for example a sausage casserole) in the microwave, on the hob or in a slow cooker. Simply add a little water before heating to stop it drying out. If keeping a sausage dish to reheat, you must store it in the fridge or freezer within 2 hours and consume within 3 days.

What ingredients are added in sausage? ›

A sausage is a type of meat product usually made from ground meat—often pork, beef, or poultry—along with salt, spices and other flavourings. Other ingredients, such as grains or breadcrumbs, may be included as fillers or extenders.

How can I thicken up my sausage casserole? ›

Mix a teaspoon of cornflour with a few fl oz of water and gently stir in, a bit at a time. Yep take the lid off or you could try some cornflour if you have any.

How long does sausage casserole last in the fridge? ›

For homemade sausage casserole, storage times are similar. Your casserole should be refrigerated within two hours of cooking and will then last about 3-4 days in the fridge or 2-3 months in the freezer.

Can you leave sausage casserole out overnight? ›

The general rule is to follow the two-hour rule. This means cooked sausages are safe to eat for up to two hours after cooking, as long as the room temperature stays below 90°F (32°C). If the temperature is above 90°F, then it's best to refrigerate them within one hour of cooking.

Is it better to freeze sausage raw or cooked? ›

Yes. Raw and cooked sausages can be frozen. Separate into portion sizes before freezing so that you can defrost exactly what you need. Defrost in the fridge overnight.

Is sausage good for you to Lose Weight? ›

Processed meats

Eating a lot of processed meats over time may contribute to weight gain and increase your risk of chronic diseases. These foods are OK to have once in a while, but try to limit how often you eat them, particularly hot dogs, burgers, and sausages.

Is sausage healthy yes or no? ›

While sausage is a good source of protein, it is best consumed minimally due to its high sodium and saturated fat content. So if you're looking for lean protein options or require a low sodium diet, it might be hard to include this food in your day-to-day meal plan.

What is the best thing to eat for breakfast on Slimming World? ›

Fruit, yogurt and cereal bars

Fruit and yogurt is a super-speedy breakfast combo – and you have the world at your fruit bowl as nearly all whole, fresh and frozen fruits are Free Foods at Slimming World. High-fibre cereal bars are also a brilliant back-up plan.

What is the key to making a good casserole? ›

  1. Choose the right baking dish. If you're all about the crunchy topping, use a shallow dish. ...
  2. Undercook your pasta. ...
  3. Drain your meat. ...
  4. Beware of mushy vegetables. ...
  5. Know your cheeses. ...
  6. Master the art of casserole assembly. ...
  7. Don't skip the topping. ...
  8. Make it now, but bake it later.

Can you reheat scrambled eggs? ›

The quickest method to reheat scrambled eggs is in a microwave-safe dish. Cook on high for 20–30-second intervals, stirring in between to heat evenly. Omelets and quiches. Reheat multi-ingredient egg dishes in the oven for the best results.

Can I eat cooked sausage after 7 days? ›

Information. All sausages- except dry sausage - are perishable and therefore must be kept refrigerated or frozen. Uncooked fresh sausage can be stored in the refrigerator one to two days; after cooking, keep for three to four days refrigerated (40 °F or less).

What is a casserole made out of? ›

In the United States, a casserole or hot dish is typically a baked food with three main components: pieces of meat (such as chicken or ground meat) or fish (such as tuna) or other protein (such as beans or tofu), various chopped or canned vegetables (such as green beans or peas), and a starchy binder (such as flour, ...

What is sausage traditionally made from? ›

Beef, veal, pork, lamb, mutton, and poultry are all suitable for use in sausage. A majority of sausage products are prepared with pork and beef. Often game meats can be used to make sausage. If you slaughter your own animals, meat from the head, trimmings, and the thin cuts can be saved for sausage.

What material is casserole? ›

There are many options for materials such as stainless steel, cast iron, ceramic or non-stick coating. The different material affects the cooking speed, the types of food you choose to cook but also the healthy cooking!

What is classic sausage made of? ›

Most sausage is made from pork, but it can be made out of just about any animal. The real secret behind making delicious sausage is in the addition of pork fat. A) Because it's delicious and provides flavor. B) Because it transforms the texture of the ground meat into a supple and moist product.

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