17 Delicious Sweet and Savory Walnut Recipes You'll Go Nuts For (2024)

I have been making a real effort in recent years to get into nuts, something I wasn’t crazy about before. It’s been worth the multiple attempts as I now love nuts, and enjoy both incorporating them into dishes and snacking on them as they come.

Most nuts are packed full of protein and contain good fats which shouldn’t be avoided. Each variety has its unique flavor and can be used in different ways.

A nut I haven’t yet mastered is the walnut. I think this is because its flavor is a little milder than most other nuts, meaning there are almost too many possibilities for what you can do with them. In the past, I have mostly had walnuts in cakes or tarts, but I’d love to get a little more creative and branch out into savory recipes too.

17 Delicious Sweet and Savory Walnut Recipes You'll Go Nuts For (1)

1. Celeriac and Walnut Tacos

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As a massive fan of Mexican food, I saw the word ‘tacos’ and had the recipe saved in seconds. I’ve never tried vegetarian tacos before but am completely willing to give them a go, if I find I am missing a bit of meat I’m sure I could add chicken and it would go well with this recipe.

This Celeriac and Walnut Tacos look full of flavor and texture; each bite would pack a punch. That said, I don’t think the flavors are too complicated for the whole family to enjoy. Walnuts will add the perfect crunch, and I can imagine serving up these fresh tacos at a summer BBQ.

2. Pork Loin with Scrumpy Sauce, Candied Walnuts, and Cabbage

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Pork isn’t something I cook with often, but every time I do it goes down a treat. ThisPork Loin with Scrumpy Sauce, Candied Walnuts, and Cabbage looks like the perfect hearty but a readily achievable meal.

Each element of this dish is made to perfection and ties perfectly with the other flavors. A sharp sweetness will come from the scrumpy applesauce, marrying well with the salty black pudding and meaty pork. Candied walnuts are the icing on the cake, throwing in a hint of woody sweetness.

3. Banana Nut Granola

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I can’t get enough of breakfast granola at the moment, and this Banana Nut Granola looks like it could be my next obsession. It might not be the healthiest with added brown sugar and butter but I reckon the flavor would be worth it, and these ingredients could be omitted or exchanged if you would rather.

Cinnamon and vanilla will ensure this granola is flavorsome and warming, a perfect way to start the day. If you’re a banana fan, you could add in some bigger slices, of course, the proportions in this recipe are also customizable. I’d be enjoying this along with some vanilla yogurt and some fresh blueberries on top.

4. Walnut Spice Cake

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As previously mentioned it’s in cakes that I tend to come across walnuts most frequently, however, this Walnut Spice Cake look above and beyond others I have seen before.

Because this cake is made up of multiple thinner layers, as opposed to two like a regular cake, sandwiched together with a decadent fudge icing, it will be undoubtedly moist and delicious. We know walnuts go well with warm spices like cinnamon and cloves so the flavor is bound to be spectacular; imagine how great this would taste along with a cup of tea or coffee! The alternating colored layers make the cake look like it could have come from a fancy bakery when it is, in fact, effortless to recreate yourself.

5. Candied Walnuts

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Any recipes which claim to take a matter of minutes get an instant thumbs up from me. Considering this should only take you five it’d be silly not to give it a go.

I have a whopper of a sweet tooth, so when I started trying to eat more nuts I eased myself into it with sweeter options. Although they might not be as healthy as regular toasted walnuts, I reckon these would be a great snack to start with. There are endless possibilities for these Candied Walnuts; you could pop them into cookies or on cakes, mix them in amongst granola or just enjoy them as they are.

6. Stilton, Spinach and New Potato Quiche with Walnut Pastry

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I can imagine the walnut pastry on this quiche would give the loveliest background hint of nutty flavor. The nuts will also provide the pastry itself a stronger structure making it much less likely to break and easier to cut.

I doubt I would change anything about thisStilton, Spinach and New Potato Quiche with Walnut Pastry, but if you like the idea of the pastry more than the filling, you could mix and match different quiche recipes. Because the flavor of walnuts isn’t overwhelmingly strong, this pastry would work with a wide range of yummy ingredients.

7. Gorgonzola, Leek and Walnut Orzotto

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It was my flatmate at the university who first introduced me to orzo, and I will be forever grateful for it. If you’re a culprit of always reaching for pasta then give this a go, it’s just as simple to make and makes a welcome change.

I love the idea of aGorgonzola, Leek and Walnut Orzotto, you can’t go wrong with a cheesy carb dish now, can you? The walnuts are entirely necessary for this recipe as, without them, I reckon it would lack texture. There are multiple ways in which you could customize this dish. My family is big meat eaters, so I’m thinking about mixing some fried bacon lardons through it.

8. Chocolate Walnut Fudge

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My aforementioned sweet tooth is loving the look of this Chocolate Walnut Fudge. My granny has been making fudge for as long as I can remember and I love it when she gets experimental playing around with different additions and toppings.

I can’t say I have faith in my ability to make anything as delicious as my granny would, but this recipe looks pretty foolproof. Pop a couple of pieces of fudge into pretty little bags, and they’d make great party favors or ‘thank you’ gifts. If you aren’t the biggest fan of overly sweet treats, then be sure to use darker chocolate, or even use a larger tray, so the chunks of fudge aren’t as thick.

9. Persian Pomegranate and Walnut Chicken

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As soon as I saw this recipe I knew I had to try it out. I am a huge fan of hearty stews, and this one looks just perfect with its unique twists.

Adding fruit into savory dishes isn’t something I am always keen on, but here the pomegranate pieces look like an excellent burst of fresh sweetness. On top of that, they look incredibly pretty. ThisPersian Pomegranate and Walnut Chicken might sound fancy, but it doesn’t look at all difficult to make. Because it’s slow cooked, the chicken will be spectacularly tender and will have soaked up all those delicious spices and flavors.

10. Walnut Pesto and Zucchini Pizza

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Pizzas always go down well in our house, and I love that this Walnut Pesto and Zucchini Pizza recipe makes four mini pizzas, avoiding the inevitable arguments over who has the biggest slice. We don’t often opt for pizzas with bases other than tomato, but it’s something I’m more than open to trying.

Pesto is something I always have in the fridge as it can be a real lifesaver. It can be a rub for chicken or an instantaneous pasta sauce, and I’d never thought to make my own. The walnut pesto used on this pizza sounds yummy and easy, so it’ll be making its way onto my weekly meal plan in some way or another.

11. Chewy Date and Walnut Bars

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I always try and have an abundant supply of various granola and cereal bars in the house, ready for hungry mouths or even a quick breakfast on the go.

My favorite texture of bar is most definitely chewy as it reminds me of a flapjack, one of my ultimate treats. This recipe forChewy Date and Walnut Bars doesn’t look far from that of a flapjack come to think of it, so it’ll be familiar if you’ve made them before. The textures of the dried fruit and crunchy walnuts will create a lovely contrast so each bite will be something a little different. I’d be tempted to add other fruits in too like dried apricots and cranberries.

12. Spaghetti with Cauliflower Walnut Meat Sauce

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I never imagined I would come around to a vegetarian version of spaghetti bolognese, but my sister recently converted me. The one she makes is with lentils, and it’s great, but I reckon thisSpaghetti with Cauliflower Walnut Meat Sauce would be just sensational.

The wide range of herbs and spices on the ingredients list ensures this dish will pack a punch, and although the list is lengthy, the process itself is not. I would never have thought to add nuts into a pasta dish like this one, but they’ll give it a subtly woody flavor which will add depth to the dish as a whole. If you’re not up for ditching the meat entirely, don’t worry about adding in a little beef mince.

13. Honey and Walnut Tart

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In the past, I have bought a couple of tarts like this one at the store, but I’ve never attempted to make my own. It looks sleek and professional, so I can imagine it would be a highly rewarding bake.

This Honey and Walnut Tart is fitted to those with a sweet tooth and would be perfect topped off with a dollop of thick cream or ice cream. Because the walnuts are toasted before being added to the tart, they’ll be extra crisp and nutty, creating the perfect contrast with the soft, sweet honey filling. I’d have to make this tart when I knew I had guests coming round. Otherwise, I think I’d be at risk of polishing off the whole thing by myself.

14. Chinese Walnut Chicken

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My family and I are suckers for a weekend takeaway, and I will admit it tends to be Chinese. We always attempt to have a flick through other leaflets and cuisines but then realize that we are kidding ourselves and remain loyal to our favorite.

For this reason, I am always on the lookout for Chinese inspired dishes I can make at home so we can recreate that feeling of a Saturday night throughout the week more healthily. This Chinese Walnut Chicken looks just like a dish we always order, so I have no doubts it would be a winner. The sauce seems perfectly sticky and delicious, and those large walnut chucks won’t go unnoticed.

15. Cranberry, Feta and Walnut Salad

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In the warmer months, salads like thisCranberry, Feta and Walnut one are my absolute go to lunch. With few ingredients they’re lovely and light and will take minutes to make, meaning you can spend more time munching away in the sun.

I love all the different flavor elements in this salad. The dried cranberries will provide the perfect burst of sweetness without being overpowering, the walnuts will add a nutty, earthy flavor and of course, you get a little salty kick from the feta. A fantastic thing about salad recipes, in general, is that you can use them as a base then get creative and add little touches to them. To beef this one up a little why not try adding some sliced avocado.

16. Carrot and Walnut Cake

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Carrot cake is always my go to when I’m out for a coffee; I like to think it’s healthy because it technically has vegetables in it. It’s the perfect cake for me, light and fluffy while still being moist and delicious, packed full of warming cinnamon.

This Carrot and Walnut Cake looks incredibly yummy, and quite literally the icing on the cake for me is that the recipe uses cream cheese frosting. This is by far my favorite type of frosting as it adds sweetness but not too much and is always silky smooth. The walnuts will give the cake an extra bit of bite and flavor; you could even make some mini fondant carrots to pop on top for added cute factor.

17. Baked Cheese with Quick Walnut Bread and Pears

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My friends and I like to pretend we are sophisticated and have little cheese and wine parties every now and again. We usually all chip in with different cheese and take turns doing a centerpiece style dish. I think I’ve found the perfect recipe for my next turn in the form of thisBaked Cheese with Quick Walnut Bread and Pears.

It’s deceivingly simple to make, and your homemade walnut bread is bound to impress. Because the walnuts are left roughly chopped you’ll come across little nut pieces as you enjoy the meal, a lovely little treat. I’d serve this bread still warm from the oven, perfect along with those juicy pears and huge, melty camembert.

Conclusion

The rest of my family are going to have no choice but to embrace my new love of walnuts, as I reckon they’ll be making a star appearance on next week’s meal plan. I love that I’ve easily managed to find all kinds of recipes using walnuts, so I’m sorted for breakfast, lunch, dinner and all the snacks in between.

I’ve got friends coming round soon, so I’ll be sure to whip up a Honey and Walnut Tart for our dessert. That hearty Persian Pomegranate and Walnut Chicken have caught my eye, with the rich nutty sauce and pomegranate jewels on top.

17 Delicious Sweet and Savory Walnut Recipes You'll Go Nuts For (19)

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17 Delicious Sweet and Savory Walnut Recipes You'll Go Nuts For (2024)

FAQs

How many walnuts should you eat a day? ›

A 2021 article on the effect of walnut consumption found that consuming 30–60 grams of walnuts daily is beneficial for heart health. 30–60 grams is the same as 1–2 ounces or a 1/4–1/2 cup of walnuts.

What flavors pair well with walnut? ›

Top 5 Pairings

Although people enjoy a mix of sweet and savory flavors with walnuts, a sweet combination is most liked by all: (1) Dark Chocolate, (2) Sesame Cayenne, (3) Vanilla, (4) Sea Salt Caramel, (5) Coffee.

Is walnut good for the brain? ›

Walnuts are a top nut for brain health. They are chock full of omega-3 fatty acids, polyphenols, and other nutrients with antioxidant and anti-inflammatory properties. Protecting the brain from oxidative stress and inflammation helps improve the health of brain cells and prevent cognitive decline.

What do walnuts do for the body? ›

Walnuts are a great source of alpha-linolenic acid (ALA), an omega-3 fatty acid that is important for reducing inflammation. In fact, it is the only nut significantly high in these omega-3 fatty acids. Their anti-inflammatory compounds may reduce the risk of heart disease.

Is there a downside to eating walnuts? ›

Excessive consumption of walnuts may cause diarrhea, bloating, stomach pain or kidney stones. Due to the phytic acid they contain, too many walnuts may also inhibit the absorption of dietary iron, calcium and zinc. Recommendation: One ounce (10-14) English walnut halves per day.

When should I eat walnuts, morning or night? ›

Walnuts are an incredibly nutritious addition to our daily diet because they are high in fibre, vitamins, carbs, protein, and iron. Walnuts have various health advantages when eaten properly. One of the best ways to eat walnuts is to soak them overnight and then eat them in the morning.

Can you eat walnuts and banana together? ›

Bananas are a rich source of carbs and potassium, while walnuts offer protein, polyunsaturated fats. Eating bananas and walnuts together is good for us (in moderation, of course!).

What spice goes well with walnut? ›

Walnuts pair well with these flavours: cinnamon, cayenne pepper, chilli flakes, coffee, dried figs, fennel seeds, glazed ginger, orange zest, vanilla and white pepper. And finish it off with a sprinkle of sea salt.

Can you eat cheese with walnuts? ›

Walnuts. Walnuts have a rich and slightly bitter flavor profile, making them a versatile nut to pair with various types of cheese. This earthy, less oily nut is excellent with aged Cheddar. Aged Cheddar cheese, with its sharp and complex flavor, pairs very well with walnuts.

Do walnuts help dementia? ›

Because it takes many years for cognitive impairment and dementia to develop, we suggest that early and long-term dietary supplementation with walnuts may help to maintain cognitive functions and may reduce the risk of developing, or delay the onset and/or slow the progression of, MCI and dementia by decreasing Aβ ...

Which nut is best for memory? ›

Nuts. Nuts like almonds, pistachios and macadamias each bring something special to the table. Almonds help improve memory, pistachio nut oils help preserve fatty acids and prevent inflammation, and macadamias contribute to normal brain function. Yet, the top nut award certainly goes to the walnut.

Do walnuts clean your arteries? ›

But walnuts are great because they tend to have more polyunsaturated fatty acids compared with other nuts—especially heart-friendly alpha linolenic acid, which is thought to do a great job of stymieing plaque accumulation in arteries.

Do walnuts burn belly fat? ›

A handful of walnuts everyday could help to stimulate fat loss and promote healthy body weight. Walnuts are also known for their amazing appetite-control power; thanks to the presence of omega-3 fatty acids, plant-sterols and vitamins that help suppress hunger, further helping in weight loss.

What happens if you eat walnut everyday? ›

Eating walnuts every day reduces your blood pressure and blood levels of total cholesterol, triglycerides, low-density lipoprotein (LDL), and apolipoprotein B, protecting your heart. Walnuts also contain fiber, which is good for digestive health and prevents colon cancer.

How many walnuts for sleep? ›

There is not a specific recommendation for how many walnuts to eat for better sleep. Most people could benefit from replacing one or two regular snacks with some walnuts. One study found that simply adding two ounces of walnuts per day for six months led to healthier eating. One ounce of walnuts is about 14 halves.

Is 10 walnuts a day too much? ›

The recommended serving size is a small handful or 1½ ounces (45 grams) a day. Walnuts make an excellent nutrient-dense snack, and you can easily carry them wherever you go. SOURCES: Advances in Nutrition: "Plant-Based Dietary Patterns, Plant Foods, and Age-Related Cognitive Decline."

Is 2 walnuts a day enough? ›

Eating at least four walnuts a day will help in curing many diseases, including cancer, obesity, diabetes as well as in maintaining body weight, cognitive, reproductive health and many other lifestyle problems, according to studies. “Walnuts are the powerhouse of nutrients for optimum health.

What is the healthiest nut to eat? ›

Most nuts appear to be generally healthy. But some may have more heart-healthy nutrients than others. For example, walnuts contain high amounts of omega-3 fatty acids. Almonds, macadamia nuts, hazelnuts and pecans also appear to be quite heart healthy.

Can I eat 7 walnuts a day? ›

They contain plenty of high-quality protein that can substitute for meat; vitamins and minerals; dietary fiber; and they are dairy- and gluten-free. Vinson said it takes only about seven walnuts a day to get the potential health benefits.

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